Ergatta offers three main workout types (with more on the way).
Interval Workouts
Structured interval-workouts that challenge you to hit and maintain personalized SPM & Split targets. Workout categories include Endurance, HIIT, and Technique.
Race Workouts
Race-based competitions against yourself and other members of the Ergatta community.
Open Row
Self-led rows; set your time or distance and row at your own pace.