Calibrating Your Profile

Calibrating your profile will help get the most out of your workouts and personalize your training. 

The calibration exercise is a 2K meter unstructured row that should take you up to 13 minutes to complete. You can complete the initial calibration by tapping on the CALIBRATE button on the main menu. 

When you’ve completed your calibration, our software will analyze your workout data to establish your personalized Intensity Zones used in Interval Workouts, and to facilitate match-making against far competitions in Race Workouts.

Our software will also automatically recalibrate your Intensity Zones based on your workout and performance data over time, to make sure you’re constantly being challenged as you progress. 

You can also manually recalibrate by selecting the RECALIBRATE button in Your Intensity Zones on your dashboard.