Key Metrics Overview
Below are some common metrics you’ll notice through your workout.
Split: This is a speed metric and measures how long it takes you to row 500m. The lower your split time, the faster you’re rowing. Split times serves as a good benchmark to measure your pace and improvement overtime. You can think of it as running a X-minute mile and trying to lower as you improve.
Current split: The speed you’re rowing at any given moment.
Average split: The average speed you rowed throughout the duration of your workout.
Best split: Your fastest split time hit during a workout.
Intensity Zones: This represents your effort relative to your output. Intensity zones are defined as ranges of split times and are personalized to you. They reflect your speed and endurance at 4 levels of intensity: Paddle, Steady, Race, and Sprint.
SPM (Strokes Per Minute): A cadence metric, measured by the number of strokes you take per minute.
BPM (Beats Per Minute): A measurement of your heart rate. This metric will only populate if you have a heart rate monitor connected.
Calories: An estimated amount of energy your body expends during the course of a workout, measured in calories (or kCals).