Racing

In a sentence: Race Workouts are competitions against yourself and other members of the Ergatta community.

Do this workout when you: Want to go all out, push your limits, and really show off your skills. Make new rivals, compete with friends, or challenge yourself by racing against your past performances.

Expert Tip: Aim for races to comprise about 20% of your non-Push Program workouts. As we mentioned above, these are like “the big game.” By only competing in Races about 20% of the time, you’ll give your body sufficient recovery time after these high-intensity workouts.