Open Row

In one sentence: Open Row workouts are unstructured workouts, open to your discretion as to how you want to row: set your desired time, distance, or simply row with no boundaries.

Do this workout when you: Are taking a recovery day or just want something less structured and strenuous. Pave your own path in self-led rows with options for setting time or distance goals. Visualize your data and understand your output in real time, in an unstructured, customizable workout. 

Expert Tip: Open Row makes for a great rest day, when you want to exercise at a lower intensity, are looking for an active recovery, or after a high-intensity Race day.