Calibration and Intensity Zones

Ergatta offers a personalized fitness experience, where each interval, workout, and milestone is uniquely built to challenge you. Upon creating an account, new members row a distance-based calibration workout that sets initial exercise intensity zones. As you progress, the rower will automatically recalibrate your fitness profile to drive continuous improvement.

Your intensity zones determine your targets in Interval Workouts and your automated matchmaking in Race Workouts. They are visible to you across all workouts so you understand your output relative to your capacity.

Paddle: Light rowing, great for warming up, cooling down, and active rest.

Steady: Brisk, sustainable pacing to strengthen cardio and endurance.

Race: Intense rowing that develops strength and speed.

Sprint: Anaerobic exercise that extends your limits.